18.7.12

Protein Bars

Here are some easy protein bars from bodybuilding.com


Carrot Cake Protein Bars

1 C Oat flour
2 Scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp all spice
1/8 tsp nutmeg
4 egg whites
3/4 C sugar, truvia or other sweetener
8 oz baby food carrots
4 oz water

Preheat oven to 350F
Mix flour, whey, cinnamon, all spice, nutmeg, baking soda, and salt together.
Mix eggs, sugar, baby food, and water in another bowl.
Add the wet ingredients to the dry and mix well.
Spray pyrex pan with non fat butter spray and add ingredients.
Bake for 20-30 minutes

Chocolate Protein Bars

Follow the same directions as above but use these ingredients

1 C Oat FLour
4 egg whites
2 scoops vanilla whey protein
1/2 C sugar
1/2 tsp baking soda
1/4 tsp salt
8 oz berry baby food
3 tbsp baking cocoa
4 oz water