7.2.12

Italian-style courgettes(zucchini)


*From the secret ingredient by sally bee

1 Tbsp olive oil
1 large onion, peeled and chopped
1 garlic clove, peeled and crushed
4-5 medium zucchini, sliced
150ml/ ⅔ C hot chicken or vegetable stock
½ tsp chopped fresh oregano
fresh ground pepper
chopped fresh parley to garnish

Heat the oil in a large frying pan and fry the onion and garlic over a moderate heat for 5-6 minutes, or until the onion has softened and it’s beginning to brown.
Add the zucchini slices and fry for about 4 minutes, or until they just begin to be flecked with with brown on both sides. stir frequently.
Stir in the stock, fresh oregano and black pepper, and simmer gently for about 8-10 minutes, or until the liquid has almost evaporated. Spoon the zucchini into a serving dish, sprinkle with chopped fresh parsley and serve. I substituted the parsley for fresh grated parmesan cheese.

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