Lunch from yesterday was so simple. I BBQed chicken covered in mrs dash no sodium spicy seasoning and the put it on top of my kale, spinach, and arugula lettuce with salsa and plain Greek yogurt. On the side I had a small yam I cooked on the BBQ in foil with a little olive oil.
Breakfast burrito
480 calories
These meals are all based on a 1800 calories a day intake plan for a heavily active lifestyle. I will also be posting my fitness routines as well. Today is my rest day.
2 slices of turkey bacon
1/4 c red peppers diced
1/4 c mushrooms diced
Handful of mixed greens with spinach and kale
One ancient grain tortilla
3 organic free run eggs
1/2 tbsp plain Greek yogurt
1/2 tbsp salsa
