Recent Posts
  • Home
    • About Me
  • Video
  • Books
  • Free Stuff
    • Downloads
    • Tutorials


Ingredients
  • ¼ small onion, diced
  • ½ red/yellow/green bell pepper, diced
  • 3 tbsp. minced cilantro
  • 1 cup of fresh pineapple, diced
  • 1 ripe mango, diced
  • 2 tbsp lime juice
  • 1 green onion stalk, chopped
  • ½ jalapeno pepper, ribs removed and seeded, finely chopped or one small can of diced jalapeno pepper.
  • 2 6-oz chicken breasts, cut into bite-sized pieces (if grilling keep whole)
  • 1 tsp onion powder
  • 1tbsp garlic powder
  • 2 tsp dried thyme
  • 2 tsp sugar
  • 2 tsp dried chives
  • 2 tsp salt
  • 1 tsp ground allspice
  • 1 tsp black pepper
  • 2 tsp cayenne pepper
  • ¼ crushed red pepper (optional)
  • 1 tsp paprika
  • ½ tsp ground nutmeg
  • ¼ tsp ground cinnamon
  • butter
  • honey

Instructions
  1. Pick out the dark orange to reddish flesh sweet potatoes.
  2. Make sure to wash and dry your potatoes, then poke holes in the potato to release the pressure
  3. Rub the potatoes with cooking oil, cook directly on oven rack on fork tender.
  4. While potatoes are cooking, in a small bowl mix the first eight ingredients and place in the refrigerator until assembly time.
  5. Next, mix the remaining ingredients (excluding butter and honey).
  6. Cook the chicken over on the grill until the internal temperature reaches 165 degrees F ( Cooking time will depend on the temperature of the chicken when it hits the grill, how hot the grill is, the thickness of the chicken breasts, and even weather conditions). If cooking in a pan, place about a ⅓ cup of butter with a tablespoon of oil and cook the chicken on medium-high heat until cooked through.
  7. When the potatoes are done, make a slit at the top and push the skin inward (careful they will be hot) to loosen some of the flesh of the potatoes and make a little “bowl” of sorts to hold the chicken and salsa.
  8. Add butter to the potatoes and top with chicken and salsa.
  9. Drizzle with honey.

Adapted from cynfuljoys.com


Lunch from yesterday was so simple. I BBQed chicken covered in mrs dash no sodium spicy seasoning and the put it on top of my kale, spinach, and arugula lettuce with salsa and plain Greek yogurt. On the side I had a small yam I cooked on the BBQ in foil with a little olive oil. 
Breakfast burrito
480 calories 

These meals are all based on a 1800 calories a day intake plan for a heavily active lifestyle. I will also be posting my fitness routines as well. Today is my rest day. 

2 slices of turkey bacon
1/4 c red peppers diced
1/4 c mushrooms diced
Handful of mixed greens with spinach and kale
One ancient grain tortilla
3 organic free run eggs 
1/2 tbsp plain Greek yogurt
1/2 tbsp salsa 


Newer Posts Older Posts Home

Book Donations

SUBSCRIBE and FOLLOW

Contact Form

Name

Email *

Message *

Blog Posts

Pages

  • Home
  • Author Bio
  • Books
  • Tutorials
  • Free Stuff

Designed by OddThemes | Distributed by Gooyaabi Templates