Recent Posts
  • Home
    • About Me
  • Video
  • Books
  • Free Stuff
    • Downloads
    • Tutorials

Got this recipe from www.doctoroz.com
It was fabulous! The sweet potatoes weren't a part of the recipe, I just added those myself. They are just mashed yams with a little butter and brown sugar. 

Ingredients
Makes 2 servings; 430 calories per serving

Chicken
2 skinless, boneless chicken breast halves (about 4 ounces each)
(or substitute pork)
4 dried apricots, chopped
2 tablespoons white wine
2 shallots, chopped
1 tablespoon extra-virgin olive oil
1/8 teaspoon ground cinnamon

Green Beans
1 cup thin green beans
3 shallots, thinly sliced
1 tablespoon extra-virgin olive oil
1 teaspoon wine vinegar
1 teaspoon maple syrup
1/4 cup slivered almonds      
Salt and freshly ground black pepper (optional)

Directions
To make the chicken, heat oven to 375degF. Place chicken in a glass baking dish. Saute remaining chicken ingredients together until tender; transfer to blender or food processor and puree. Spoon over chicken and bake until chicken is cooked through, 15 to 20 minutes. Meanwhile, to prepare the beans, steam or blanch beans until tender but still firm and bright green. Saute shallots in olive oil, vinegar, and maple syrup until translucent. Add almonds and brown slightly; toss with beans. Season to taste with salt and pepper if desired. Serve alongside chicken.


I love this recipe and so does my two year old! These waffles are so healthy and have so much flavor!

3 Lg. eggs, separated (use only 1 yolk)
1 C unbleached all-purpose flour
1/2 C Bran (Wheat or Oat, I use wheat)
1/4 C Whole Wheat Flour
1 Tsp baking soda
1/2 Tsp baking powder
1/4 Tsp salt
1 1/2 C buttermilk (I always make my own with 1C milk to 1Tbsp Vinegar ratio, let sit for 5 minutes)
2 Tbsp Butter, melted

Combine flours, bran, baking soda, baking powder, and salt in a mixing bowl. Stir until well combined. Whisk together buttermilk, egg yolk, and butter.

Beat egg whites separately until stiff but not dry. 
 Preheat waffle iron. 
Add buttermilk mixture to flour mixture and stir briefly until blended.
Add beaten egg whites to batter and mix just until combined. 

Bake on a hot waffle iron


Newer Posts Older Posts Home

Book Donations

SUBSCRIBE and FOLLOW

Contact Form

Name

Email *

Message *

Blog Posts

Pages

  • Home
  • Author Bio
  • Books
  • Tutorials
  • Free Stuff

Designed by OddThemes | Distributed by Gooyaabi Templates